Money

The cheapest Exchange Plateforms to trade and invest in stock market

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The net is a big place, and researches are often hard.

A lot of choices, a lot of alternatives and that’s the good news.
But also a lot of scams and misinformation and that’s the hard part.

So we’ve been around for a while and we checked several stock market exchange, to understand where we can start exchange stocks once we decided to invest.

The role of the broker can make the difference at the end of the day. If it’s fast, fees are low, graphs are clear.

In Europe, we find this broker: DeGiro.
Is not the only one that’s interesting but it’s the less expensive and one of the clearest. Maybe its charts are not enough detailed for whom the scalping is “the technique” , but you can still use an external software or website to make your technical analysis such as TradingView
Back to the price, on the European market the fees are 0,04€ and if you buy something of the American Market is around 0,50€.
Pretty good.

For US citizen, Fidelity is one of the cheapest: 4,95$ per option trade.
Both of them are very used and safe, and the operate on a loads of products:  international stocks, mutual funds, options, bonds and ETFs, CFD, PEA.

Anyway, before you start, study a lot and understand what you are doing and what you are buying. Manage your risks your risks with stop loss order and take profit before is too late.

Money

Becoming free and indipendent with bitcoin and cryptocurrency

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Cryptocurrency, a real deal?

We’re often reading about Bitcoin, the big one in the crypto world, that’s going up and down, from 1000 dollars to 20.000, then back to 6000.

A lot of people get rich, a lot of people not. They lose money.

So before you start to invest, there are a couple of things to know:
Crypto are not like actions, they are worst. They are not linked to the value of the company, they just move and trend according to news and big whales investments and tv people talking about it.
So if you want to trade, it will be hard.

If you want to invest on the longterm, then you HAVE to know what you’re buying. Cryptomoney are technology, so you got to learn about the project that lies behind and then support it. And then wait.

How to buy Bitcoin and altcoins?

You decide to become free with bitcoin and you want to buy it?
The easiest way to buy Crytpocoin with Euros or Dollars is going on COINBASE.  
On this platform you can easily buy the most important crypto at the moment: bitcoin, ethereum, litecoin and bitcoin cash. With time, other crypto will change or will be added.

Then, if you want to buy some other cryptos you can send some of them on another platform, one of the easiest and safest is BINANCE.

There you’ll find a lot of altcoins, and you can learn trading. I suggest this one for 2 reasons.
1 there are a lot of youtube video on how to trade on this platform
2 if you buy some of their coins the BNB, you will reduce your fees of 50%, and it’s not bad.

Third thing to do, a wallet. As your wallet, or your bank account, you want to keep your cryptocurreny in a place hacker free, and sometimes exchanges platforms are not that kind of place.

So the 2 common choise are online wallets and offline wallets.

The most used offline wallet is a kind of usb key, with a little screen that keep your cryptos away from the net and its dangers, is the Ledger Nano Wallet.
We recommend to buy it on the main website to avoid scams.

The fourth thing to do is to daily check the site: https://www.coinmarketcap.com
It’s delivering the price and the volume of all the alt coin on the market, a very useful tool when you want to buy and sell cryptos.

So now, for every thing that we wrote, go study and learn as much as possible, because easy money are not yet been created.

Coaching, Meditation

Louise Hay is dead. Thanks for everything

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Louise Hay has died at the age of 90.

She’s done so much for the community with her books and her acts.

“In 1976, Hay wrote her first book, Heal Your Body, which began as a small pamphlet containing a list of different bodily ailments and their “probable” metaphysical causes. This pamphlet was later enlarged and extended into her book You Can Heal Your Life, published in 1984″

Around the same time she began leading support groups for people living with HIV/AIDS, which she called “Hay Rides”. These grew from a few people in her living room to hundreds of men in a large hall in West Hollywood, California.

Hay used to offer spiritual guidance, affirmations and unconditional love. She also lead visualizations with hundreds of mostly strangers making room to lying next to a sick, healthy or healing body to do intimate private internal work. By the end, whether full forgiveness had been achieved or not, there were no strangers, only friends with no known name yet. The atmosphere in the auditorium was infused with honest emotion—sadness at the loss of loved ones, grief at one’s own imminent passing, and love and joy enough to move mountains.

Hay ran a charitable organization called the Hay Foundation, which she founded in 1985 that helped thousand of persons all around the world.

This is a statement from Reid Tracy, CEO and President, Hay House, Inc.:

“Our beloved friend and founder Louise Hay transitioned this morning, August 30, 2017 of natural causes at age 90. She passed peacefully in her sleep.

Louise was an incredible visionary and advocate. Everyone who had the privilege to meet her, either in person or through her words, felt her passion for serving others.

Louise entrusted us with the company that she built in order to enrich the lives of others interested in self-healing and empowerment.

Her legacy will live on and her spirit will inspire all that we do. Hay House will continue to publish products and online learning courses that align with Louise’s core teachings.

We honor her through our memories and will carry out her vision for many years to come. I know that we are divinely guided by her loving hand.

Louise Hay’s estate, as well as all future royalties, will be donated to The Hay Foundation, a nonprofit organization established by Louise that financially supports diverse organizations supplying food, shelter, counseling, hospice care, and funds to those in need.”

Coaching, Meditation, Self Help

Your path to prosperity

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Did you know how great people become great?

Everything is their mind, and a lots of time determination is the key to be successful.

There’s an audiobook that will guide you to an understanding of how to find peace and prosperity by changing your attitudes and reactions to life’s challenges.

James Allen was one of the forefathers of the power of positive thinking and this is James Allen’s first book, published in 1901.
The book’s first chapter is, surprisingly, on ‘evil’. Allen defines evil not as some cosmic force outside ourselves, but simply “ignorance of the true nature and relation of things”.
This book shows how one may surely rise above adversity and poverty; how he may find and safely walk the path of material prosperity; how, also, if he so wishes, he may go still further, and, walking the path of truth, may reach the goal of spiritual peace.

In its emphasis on the power of the mind to create circumstances, and with its metaphysical underpinnings, The Path to Prosperity was a forerunner of books like The Secret, and has been an important influence in the self-development field.

Meditation, Self Help

Eckhart Tolle : How to be yourself

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Eckhart Tolle about being ourself.

This is not easy. Because we’ve grown with experiences and masks for years, trying to be
someone else, pleasing our parents, our friends, the society around us.

And then, we discover that we’re unhappy. And we start to feel bad… to feel sick, and our body begins to feel sick too and so on.

Tolle - Dalai Lama
Tolle – Dalai Lama

And we search everywhere, we go to doctors, we start eating gluten-free, we start to do sport, we start to do things in order to feel better. Sometimes it works for a while, but then we’re falling down again.

Eckhart Tolle says that we need to learn how let go thoughts, and try to be present. Only in that moment, when we’re not thinking how sad and miserable we are, we are connecting with our true self.

The more we can do it, the more we’ll get better. And Tolle in his books explains how it is to feel always in the present moment and in peace. This is one of his best seller book:
The Power of Now: A Guide to Spiritual Enlightenment

Take the time (6 minutes) to watch this short video

 

Self Help

White noise: deep sleep

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White noise can help us to sleep deeply?

Everyone needs to sleep well and wake up with energie and strength. But not always this is possible.
Stress, job, children, relationships, and a lot of thoughts keep us awake for hours sometimes.

The reason behind white noise’s ability to help in better sleep is that when your brain is focused on a singular sound, it tends to have a calming effect on your thoughts.
A similar experience takes place while listening to white noise in bed. Because your brain perceives sound even during sleep, steady, low-level noise helps block out distractions that might otherwise keep you awake.
The noise essentially blocks out ambient sounds that can pierce through silence and startle you. Something even as seemingly insignificant as a sheet of paper falling off a dresser can wake you in a quiet bedroom, but the sound of a radiator – which is a common source of white noise for people – can keep you sleeping through something as loud as a dog barking outside.

Here we go with on hour of white noise, ready to listen when you’re in bed.

For little babies, this is very used: children think they’re still in the mother’s womb, and they get fastly calm and relaxed.

Source: http://theriseandshine.com/can-white-noise-help-you-sleep-better/

Meditation, Self Help

Brainwaves – Binaural Beats

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Brainwaves, how they work and how we can “use” them”

Science proved: our brain generates different waves created by synchronised electrical pulses from masses of neurons communicating with each other

Your brain is made up of billions of brain cells called neurons, which use electricity to communicate with each other. The combination of millions of neurons sending signals at once produces an enormous amount of electrical activity in the brain

Gamma27 Hz and up Gamma is associated with the formation of ideas, language and memory processing, and various types of learning.  Gamma waves have been shown to disappear during deep sleep induced by anesthesia, but return with the transition back to a wakeful state.
Beta12hz – 27hzWide awake. This is generally the mental state most people are in during the day and most of their waking lives. Usually, this state in itself is uneventful, but don’t underestimate its importance. Many people lack sufficient beta activity, which can cause mental or emotional disorders such as depression and ADD. and insomnia. And low SMR production (a sub-range of beta at 12-15hz) may be related to insomnia.vStimulating beta activity can improve emotional stability, energy levels, attentiveness and concentration.
Alpha8hz – 12hzAwake but relaxed and not processing much information. When you get up in the morning and just before sleep, you are naturally in this state. When you close your eyes your brain automatically starts producing more alpha waves. 

Many studies monitoring the EEG activity of experienced meditators have revealed strong increases in alpha activity. Alpha activity has also been connected to the ability to recall memories, lessened discomfort and pain, and reductions in stress and anxiety.

Theta3hz – 8hzLight sleep or extreme relaxation. 

Theta is also a very receptive mental state that has proven useful for hypnotherapy, as well as self-hypnosis using recorded affirmations and suggestions.

Delta0.2hz – 3hzDeep, dreamless sleep. Delta is the slowest band of brainwaves. When your dominant brainwave is delta, your body is healing itself and “resetting” its internal clocks. You do not dream in this state and are completely unconscious.

With meditation you can slow down your waves, and try to reach slower brainwaves and deeper mental state.

This following audio, that you must listen with earphones, will lead you towards different brain states. As you may know, alpha waves are seen in calm and meditation state, theta during sleep and deep meditation, then delta during dreamless sleep and very deep meditation. The slowest the waves, the most regenerative and healing will be your sleep. For that reason they are also called healing frequencies.
In this audio you will find 30 minutes for each brainwave.

Sources: https://www.transparentcorp.com/products/np/brainwaves.php

Food, Self Help

Lemon water everyday can save your life.

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Water lemon, so simple so good!

Did you know that a little bit of water with lemon can be really healthy?

Water, not cold, not very warm. Lemon, a fresh one.

You can detox your body and your stomach with a simple behavior. Do that every morning and you will dramatically
make you an healthier person!
It supplies a dose of vitamin C. Vitamin C protect us from cell damage and repair injury.
Prevent oxidation: thanks to phytonutrients, we are protected from the inside.
It provides potassium, one of the most important mineral.
Our body needs potassium for the nerve-muscle communication and can regulate the effects of salt on blood pressure. Often depression and anxiety are linked to not having enough potassium in our body.
Lemon water helps you to get hydrated and detox your stomach. When your urine will be almost clear, you are drinking enough!

It also revitalize your skin balancing the pH of your body. Even if it’s acid, inside our body it acts like an alkalizer.
An environment that is rich with alkaline is more difficult for a cancer to attack.

So you can see that a simple routine like having a glass of lemon water can boost your immune system, flush out the toxins in your body by enhancing enzyme function, reduces inflammation, help you to lose weight if your are willing you and gives you an energy boost!

It can replace caffeine that kills serotonine.

 

http://www.medicalnewstoday.com/articles/283476.php

Coaching, Self Help

Wayne Dyer : what to do before sleep

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Wayne Dyer: how to program our mind

Today we want to share with you something very important.

A little speech from Wayne Dyer about the things you should think before going to sleep.

This is about the preparation. Most of the people think about their worries, and review everything they don’t like.

So you have to reverse this practice and make the subconscious mind happy when you go to sleep, not sad or worried.

How can we do that? Dr. Wayne Dyer tells us what is the secret to sleep and program your mind the right way. So you can wake up with more energy and happy to face the new day.

Focusing on the things you don’t want will not help you to solve problems or to go over bad times. You do have to focus on what you already have and what you want. This is the secret to act and to think, so you’ll be ready to life in a better way.

If you are living in fear and with a low self-esteem level, this video will change your life in a simple way.

Lately he wrote a book based on the TAO philosophy:
Change Your Thoughts – Change Your Life: Living the Wisdom of the Tao
Wayne Walter Dyer (May 10, 1940 – August 29, 2015) was an American philosopher, self-help author, and a motivational speaker. His first book, Your Erroneous Zones (1976), is one of the best-selling books of all time, with an estimated 35 million copies sold to date

With his books he helped a lot of people, thanks to its clarity and the strenght of his message. Wayne Dyer, with Louise Hay and Marianne Williamson he was one of most inspirational author that wrote about self-help and self-healing.

 

Meditation, Oriental, Self Help

Reiki, does it work?

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The word “Reiki” means “Universal Love” and the act of Reiki is Universal Healing of the planet, animals, and humans. Reiki is a touch healing system that can be sent as distance healing as well. Reiki is a centuries-old healing system that is now being integrated into Western medicine. Many hospitals around the country are starting to hire Reiki practitioners for their patients and seeing positive results from their work.

All healing begins with self-healing. Reiki healing begins with the Reiki practitioner using a Reiki position, placing their hands on the person to be healed, with no pressure. The life force energy known as “Ki” is what produces the healing flowing through the Chakras in the centers of the palms and the tips of each finger.

The best thing to expect is nothing at all! Just let it happen. Every Reiki session will feel different and each person will have a different experience, but there are some common sensations that clients feel. Most describe feeling warm tingling sensations just below where the Reiki Master’s hands are hovering or lightly touching. Some describe feeling gentle warm pulses while others say they feel coolness. Some may even start to cry when working in the heart center. This is not a sad cry, but rather a final release of an emotional block or hurt that will never have an effect on their reality again—a true healing of the heart. Very often clients say they feel as if there are two or three different pairs of hands working on them at the same time. They are elated when informed that what they were feeling was actually the healing hands of their own spirit guides and angels.

Here some benefits:

 

  • Creates deep relaxation and aids the body to release stress and tension,
  • It accelerates the bodie’s self-healing abilities,
  • Aids better sleep,
  • Reduces blood pressure
  • Can help with accute (injuries) and chronic problems (asthma, eczema, headaches, etc.) and aides the breaking of addictions,
  • Helps relieve pain,
  • Removes energy blockages, adjusts the energy flow of the endocrine system bringing the body into balance and harmony,
  • Assists the body in cleaning itself from toxins,
  • Reduces some of the side effects of drugs and helps the body to recover from drug therapy after surgery and chemotherapy,
  • Supports the immune system,
  • Increases vitality and postpones the aging process,
  • Raises the vibrational frequency of the body,
  • Helps spiritual growth and emotional clearing

Credits: http://www.psychicsource.com/energy-healing/reiki

If you are a healer or you are learning to heal yourself, check this video: tibetan bells that helps you to change hands positions.